An Old Carnivore Craving

Sometimes you just get a craving for a good old burger! When you see this black bean burger you will be amazed how much it resembles the real deal. It is very tasty and for some a bit spicy. If you are one of those people with weak taste buds cut back or eliminate the cayenne pepper. On special occasions I've altered the dried seasonings to fit the theme of the meal (American with french fries, Mexican with nachos, Oriental with a side of rice and etc...) and found out how diverse this recipe really is. So don't be afraid to experiment and expose your palate to a tasty burger!

Black Bean Burgers

Ingredients

1 can black beans, drained
1 small carrot, minced
1/2 onion, minced
2 cloves garlic, minced
2 tbsp sesame seeds
1 tbsp ground cumin
1 tbsp fresh oregano
1 tbsp fresh thyme
1 tbsp fresh basil
1 1/2 tsp salt
1 tsp black pepper
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp ground cayenne
2 eggs
3/4 cup quick oats

Mash drained black beans (food processor or potato masher work well). Combine with all ingredients except eggs and oats. Once mixed well add eggs until thoroughly mixed (it's really easier to do this by hand even though it's a bit messy). Once mixed add oats (you may need slightly more oats depending on consistency, mixture should hold together fairly well and not be too mushy). Shape into 2-3 inch balls and press flat to form a patty. Place on hot fry pan sprayed with nonstick cooking spray. Cook until browned on both sides (3-4 minutes per side). Serve on a bun with cheese, on a bed of fresh greens, or let cool and store in fridge for later use.

Notes: You may substitute dried herbs for fresh (1 tbsp fresh = 1 tsp dried).
Number of servings: 6-8 depending on size of burgers